How to Maximise your performance with WKO5
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No two athletes are the same, so individualise your training by identifying your unique physiological profile with the Power Duration Curve Model. Learn how you compare to other athlete types, find your strengths and limiters, and see the different ways your body creates and uses energy. You’ll get better results in less time with personalised training zones and optimised intervals tailored to your physiology.
WKO5 uses your data to surface valuable insights, turning analysis into answers that help guide your training decisions. WKO5 allows you to compare subjective feedback metrics from TrainingPeaks with objective data points to discover trends in your training. Ever wonder how perceived exertion affects your power, or how sleep quality influences your training intensity? Discover trends in your training by comparing subjective and objective data points.
Know if you’re overtraining—or if you’re leaving too much on the table with powerful new metrics like the Training Impact Scores (TIS) and Dynamic Functional Reserve Capacity (dFRC). You can also create and analyse specific courses, intervals or segments to track how you perform over time using Smart Segments.
TrainingPeaks have created a series of webinars about WKO5 and how to use it.
Start your free 14-day trial today and don’t forgot that as a British Triathlon member, you can receive a 25% discount on WKO5.